There’s been a lot of talk lately about “microcheating”, that nebulous zone between platonic friendship and outright infidelity that’s often fueled by digital intimacy. You’ve probably seen the headlines or heard a podcast warn you about the dangers of liking your ex’s selfie or texting a coworker late at night. Critics point to social media as the villain, a tool for secret flirtations and emotional betrayal, but let’s take a breath and be honest; people have always had emotionally rich, complicated connections outside of their primary partnerships. We just used to call them something else.

Take, for example, the decades-old concept of the “work wife” or “work husband.” Long before we were DM’ing heart emojis or watching each other’s stories on Instagram, we were confiding in coworkers, sharing emotional labor, cracking inside jokes, and supporting each other through the grind of daily life. These relationships have always lived in a gray area, close enough to be intimate, but generally understood to stop short of romantic or sexual; and yet, we largely accepted them as harmless, even beneficial. We chuckled at the idea of having “two spouses”, one at home, and one who understands your work stress better than anyone else. No one called it microcheating back then, it was just life.

The moral panic around microcheating today says more about our evolving discomfort with complexity than it does about the relationships themselves. In a world that’s increasingly networked, emotionally porous, and socially dynamic, we are clinging to a monogamous template that often doesn’t serve how we actually live or love. When people form emotional attachments through social media, or deepen their connections with someone outside their marriage, the problem isn’t necessarily the connection, it’s the secrecy, the shame, the absence of clear agreements. If anything, these “infractions” point to a need for more openness, more dialogue, and more room for complexity in how we relate to each other.

As someone who supports and lives polyamory, believing that humans are naturally wired for multiple meaningful relationships, I find it fascinating how society polices these invisible lines. Why is it okay to rely on your “work husband” for emotional validation every day, but suspicious if you develop a deep bond with someone online? Why is one seen as harmless routine, and the other as emotional betrayal? It often comes down to how much control we believe we’re entitled to exert over our partners’ inner lives. Frankly, that control is rarely about love, it’s often more about fear.

The truth is, what is being called microcheating is a symptom of a culture that wants the emotional richness of multiple connections, but refuses to grant itself the language or permission to explore them consciously. People are starving for intimacy, for shared secrets, for someone who listens without judgment. They find it where they can, sometimes in a DM thread, sometimes across the break room coffee machine. Rather than pathologizing these relationships, we should be making space for them. We should be encouraging couples, and moresomes, to talk about what kinds of emotional connections they’re open to, what boundaries feel respectful, and how to share space without falling into surveillance or possessiveness.

In polyamorous circles, we understand that love and connection aren’t zero-sum. My emotional intimacy with one person doesn’t diminish what I share with another, rather it expands my capacity. So when I see the hysteria over someone maintaining a friendship that’s “too close,” I wonder, what would change if we trusted each other more? If we understood that our partners are complex, full-hearted beings who may love more than one person deeply, and that’s not a threat, but a gift?

The rise of microcheating discourse reflects a growing tension between our social conditioning, and our relational reality. Maybe instead of drawing stricter lines, we should be blurring them with intention. Naming the feelings! Creating agreements! Inviting more truth into the room, because whether it’s a work spouse, an online confidante, or someone you just really vibe with over coffee, there’s nothing inherently wrong with emotional closeness. What matters is the integrity with which we hold it.